Pelvic Floor Wand & Massage Therapy Tool (2024)

FAQs

Do pelvic floor wands work? ›

"I always suggest Intimate Rose Dilators and Wands to my patients who have tightness in their pelvic floor tissues. The pelvic wand had truly been a lifesaver to a lot of my patients and they have told me how grateful they are for products like the ones that Intimate Rose have!"

Pelvic floor massage can help alleviate discomfort and improve overall pelvic health by relaxing tight muscles, enhancing circulation, and reducing pain in the pelvic area. It can be particularly beneficial for those experiencing conditions like pelvic floor dysfunction, chronic pelvic pain, or after childbirth.

Use your pelvic wand to gently stretch all of the areas of tension throughout your pelvic floor, and/or as specifically directed by your physical therapist. Just remember, do not use the wand for more than 10 minutes, once a day to avoid tissue irritation.

The AHIP Internal Trigger Point Wand is a self-massager used to massage irritable, sore trigger points in the pelvic floor musculature to reduce internal pelvic floor trigger point sensitivity. It helps to relieve painful trigger points through this direct, manual therapeutic massage technique.

It's more about your personality than your physiology: The electronic devices are a bit like Fitbits for your pelvic floor. If a Fitbit helps you move more, then one of these digital Kegel exercisers might be beneficial. They're not fool-proof: It still takes some work to figure out how to do the contraction properly.

After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair).

While performing this type of treatment during your physical therapy session is good, it is also beneficial to perform at home. This can be performed alone or with a partner using finger pressure or tools such as a wand or dilator.

Kegel exercises can strengthen pelvic muscles that have been weakened by age, pregnancy, childbirth, and surgery. They may help prevent or treat urine leakage. You do Kegel exercises by squeezing your pelvic floor muscles. You will likely need to do these exercises for several weeks to get better.

Life events like having a baby or ageing can impact your pelvic floor muscles. But it's never too early or late to start exercising these muscles. Pelvic floor issues are not an inevitable part of ageing. Maintaining a strong pelvic floor may help prevent issues in the future.

Can you overdo pelvic floor? ›

In women, doing Kegel exercises incorrectly or with too much force may cause vagin*l muscles to tighten too much. This can cause pain during sexual intercourse. Incontinence will return if you stop doing these exercises. Once you start doing them, you may need to do them for the rest of your life.

The good news is that many insurance plans do provide coverage, but it varies by policy and individual circ*mstances. Below is a quick summary of what you need to know: Coverage varies: Some insurance plans cover pelvic floor therapy fully, while others may partially cover it.

The Yarlap® with AutoKegel® is an award winning FDA cleared medical device that does the entire pelvic floor workout for you. Yarlap® treats urinary incontinence and tones the pelvic floor muscles for you. No more guesswork, no more wasting time. Sit back, relax: Yarlap does it for you.

Persistent pelvic pain can respond very well to including some TENS in treatment. It can replace drugs in many cases and is non- invasive, cheap and risk free with no side effects.

If you do Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within about a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.

Pelvic floor physical therapy can help individuals regain control over these functions through specific exercises. By improving muscle tone and coordination, therapy can alleviate issues such as urinary frequency, urgency, hesitancy and leakage as well as bowel irregularities.

It was reported that WBVE: (I) improves the PFMs strength and quality of life (QOL) in individuals with urinary incontinence; (II) does not cause (PFM) fatigue in nulliparous continent women; (III) leads to higher (PFM) activation in subjects with weakened (PFM) and achieves higher pelvic floor (PF) activation than ...

Do pelvic floor trainers actually work? “Depending on the cause and severity of symptoms, pelvic floor trainers can be effective when used correctly,” says Dr Rakus. “However, the patient will need to use the device consistently and ongoing to maintain any results.